Soybean milk is soybean milk. Soybean is not cooked. People like to buy raw soybean milk to go home to heat themselves. When heating, they see that the bubbles are upwelling. They are mistaken for boiling. In fact, this is the phenomenon of the organic matter of soya bean milk which is heated and expanded to form bubbles. Love is not boiling, but it is not ripe. Not cooked soybean milk is harmful to human body. Because soybean milk contains two toxic substances, it will lead to protein metabolism disorder, stimulate gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100 ℃ and drink it at ease. If you have headache, respiratory obstruction and other symptoms after drinking soybean milk, you should see a doctor immediately. You must not delay the opportunity to prevent life-threatening.

二、忌沖紅糖：豆?jié){中加紅糖喝起來味甜香，但紅糖里的有機(jī)酸和豆?jié){中的蛋白質(zhì)結(jié)合后，可產(chǎn)生變性沉淀物，大大破壞了營(yíng)養(yǎng)成分。

2、 Avoid red brown sugar: brown sugar in soybean milk tastes sweet, but after the organic acid in brown sugar is combined with the protein in soybean milk, it can produce denatured sediment, which greatly destroys the nutrients

三、忌在豆?jié){里打雞蛋：很多人喜歡在豆?jié){中打雞蛋，認(rèn)為這樣更有營(yíng)養(yǎng)，但這種方法是不科學(xué)的，這是因?yàn)椋u蛋中的黏液性蛋白易和豆?jié){中的胰蛋白酶結(jié)合，產(chǎn)生一種不能被人體吸收的物質(zhì)，大大降低了人體對(duì)營(yíng)養(yǎng)的吸收

3、 Avoid beating eggs in soybean milk: many people like beating eggs in soybean milk and think it is more nutritious, but this method is unscientific. This is because the mucus protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that cannot be absorbed by the human body, which greatly reduces the human body's absorption of nutrition

四、忌喝超量：一次喝豆?jié){過多容易引起蛋白質(zhì)消化不良，出現(xiàn)腹脹、腹瀉等不適癥狀。

4、 Avoid drinking too much: drinking too much soybean milk at one time is easy to cause protein indigestion, abdominal distention, diarrhea and other discomfort symptoms.

五、忌裝保溫瓶：豆?jié){石磨機(jī)中有能除掉保溫瓶?jī)?nèi)水垢的物質(zhì)，在溫度適宜的條件下，以石墨豆?jié){作為養(yǎng)料，瓶?jī)?nèi)細(xì)菌會(huì)大量繁殖，經(jīng)過3~4個(gè)小時(shí)就能使豆?jié){酸敗變質(zhì)。

5、 Avoid thermos bottle: there are substances in the soybean milk stone mill that can remove the scale in the thermos bottle. Under the condition of appropriate temperature, with graphite soybean milk as the nutrient, the bacteria in the bottle will multiply in large numbers, and the soybean milk can be rancid and deteriorated after 3 ~ 4 hours.

六、忌與藥物同飲：有些藥物會(huì)破壞豆?jié){里的營(yíng)養(yǎng)成分，如四環(huán)素、紅霉素等抗生素藥物。

6、 Avoid drinking with drugs: some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.

七、忌空腹飲豆?jié){：豆?jié){石磨機(jī)磨出的豆?jié){里含有的蛋白質(zhì)大都會(huì)在人體內(nèi)轉(zhuǎn)化為熱量而被消耗掉，不能充分起到補(bǔ)益作用。飲用豆?jié){石磨機(jī)磨出的豆?jié){的同時(shí)吃些面包、糕點(diǎn)、饅頭等淀粉類食品，可使豆?jié){中蛋白質(zhì)等在淀粉的作用下，與胃液較充分地發(fā)生酶解，使?fàn)I養(yǎng)物質(zhì)被充分吸收。

7、 Avoid drinking soybean milk on an empty stomach: most of the protein contained in the soybean milk ground by the soybean milk stone mill will be converted into heat and consumed in the human body, which can not fully play a tonic role. When drinking the soybean milk grinded by the soybean milk stone mill and eating some starch foods such as bread, pastry and steamed bread, the protein in the soybean milk can be fully enzymolysis with gastric juice under the action of starch, so that the nutrients can be fully absorbed.

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